We have several students in our class that suffer from anger management problems. They are all sweet as sweet can be, and then out of the blue, something will set them off, and they will become so angry. Sometimes their anger makes them cry and flail around on the floor. Other times it causes them to scream, disrespect teachers and classmates, and destroy furniture and classroom surroundings. I hate to see this happen because I know something is hurting them inside. I hate to send them to time out because I know this will just give them more time to simmer in their anger and grow even more livid sitting there thinking about it.
That is when I discovered calming jars. While they do not always work, it is a good way to give the child an opportunity to calm down, control the time he or she needs to take a break from what is happening, and to think about something else other than the situation that just occurred.
A calming jar is a mason jar or old peanut butter jar filled with water, glitter glue, glitter, and food coloring. When students become angry or need to be taken out of a certain situation, they can shake the calming jar. They are supposed to sit there and utilize the calming jar until the glitter all settles and they are feeling as calm as the glitter. If they need more time, they can shake the glitter up again.
While this could lead to children acting up to use the calming jar or saying they are not ready to spend more time away from instruction and activities, remind them that it is a privilege that can be taken away if it is abused. On a completely opposite note, it will not always work. I would like to always give them the option, however, to let them be in control of how the situation will be dealt with. I want them to know that I have the faith that they can pull themselves together and overcome whatever is going on.
I have not perfected the creation of the calming jar, but I will go ahead and post the instructions I have found for making one. I will update if I discover any other ingredients or methods that produces an even better one.
How to make a Calming Jar:
Materials: glitter glue, hot water, glitter, food coloring
Procedure: Mix 1 tbsp. glitter glue with 1 cup hot water. Increase the sizes of these depending on the size of the jar. Mix in a small tub of glitter and a couple drops of food coloring to match the color of the glitter glue.